The Root of Visibility Issues & Imposter Syndrome
Are You Holding Yourself Back Without Realizing It?
Have you ever felt stuck in your career, constantly doubting your abilities, or hesitating to take bold steps—despite knowing you’re capable? If so, you may be experiencing self-sabotage.
In this episode, I sat down with Laura Connell, a trauma-informed author and coach, to uncover the hidden reasons we self-sabotage and how to finally break free from limiting beliefs.
If you’ve ever felt like you’re your own worst enemy when it comes to career growth, this episode is for you!
Watch the episode here:
Listen to the podcast here:
Why Do We Self-Sabotage?
1️⃣ The Root of Self-Sabotage: Fear & Conditioning
"Self-sabotage is often our brain’s way of keeping us ‘safe’—but it’s actually holding us back.” – Laura Connell
✅ Many of our self-doubts and fears stem from early experiences and social conditioning.
✅ We develop limiting beliefs that tell us we’re not good enough, ready, or deserving.
✅ Even high-achieving women struggle with imposter syndrome and fear of failure.
👉 Key Insight: The first step to overcoming self-sabotage is recognizing that these fears aren’t reality—they’re learned patterns that can be rewired.
2️⃣ Common Ways Self-Sabotage Shows Up in Your Career
✅ Procrastination & Perfectionism – Delaying tasks because you fear not doing them “perfectly.”
✅ Overworking to Prove Your Worth – Believing that success comes only from burnout-level effort.
✅ Avoiding Visibility – Hesitating to speak up in meetings, apply for promotions, or negotiate salaries.
"Women are often taught to wait for permission or validation. But the truth is, confidence comes from action.”
3️⃣ How to Break Free from Self-Sabotage & Step into Confidence
Most women don’t negotiate because they fear rejection or feel they have to “prove themselves” first. But here’s the truth—negotiation is expected.
✅ Recognize Your Patterns – Start journaling or tracking moments when you feel stuck..
✅ Reframe Your Narrative – Instead of “I’m not ready,” try “I have what it takes to figure this out.
✅ Take Small Bold Actions – Apply for the job, speak up in meetings, set boundaries around your time.
📌 Laura’s Tip: “You don’t have to wait to feel ready. Confidence is built by taking action, not by waiting for the perfect moment.”
🔥 Key Takeaways from This Episode
✔️ Self-sabotage is a learned behavior, not a life sentence.
✔️ Fear of success can be just as limiting as fear of failure.
✔️ Small mindset shifts and actions can create massive career breakthroughs.
🚀 Want more mindset & career growth tips? Watch the full interview above or listen on your favorite podcast platform!
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